Category: Meal Prep


  • MAY 2025 Meal Prep

    MAY 2025 Meal Prep

    We’re heading into the galley for a 12-episode Meal Prep video series, and you’re the VIPs getting the first look at our upcoming filming menu! 🍴Upcoming Filming Menu: Each menu includes 4 days of meal prep designed for flight crew life. Freezable. High-protein. Microwaveable. Delicious. ☑️ Menu Themes by Protein: Each Premium Memberhip+ Member includes…

  • CREWSTEW™ Pre-Flight Education Courses

    Over the next few months we will developing courses that will assist us all in maintaining the career we all love. We will release one per month or so in the order that they are listed here. We hope you find it helpful in being the best in aviation. As we get your feed back…

  • 002-Chicken Fiesta Four Day MEAL PREP: ALDI $57.54

    CHICKEN FIESTA FOUR DAY MEAL PREP So this is first in my four day meal prep series I hope to do two of these per month. In this post I will be using the same ingredients while having four diffrent items each day on a four day. So the only thing I may add is…

  • 001-SAUGRAVY – Keto Sausage Gravy

    MY FIRST MEAL PREP POST! Expect the videos and graphics to improve. When I found this recipe I quickly made it my own, and I carried it with pork rinds for weeks. I almost got sick of it, but when I cooked it up to film the video portion of this entry I enjoyed it…